Athletic Training Rehab Plans

The following home exercise plans are designed to help you if you were injured at school or at home. As with any exercise plan, they should be done under the direction of your physician or athletic trainer. At any time, you experience pain, please stop all exercises and consult a physician. All exercises should be completed without pain to be beneficial. If you have any questions, please contact Coach Richards at zrichards@lexington1.net

Lower Body Stretches

Ankle Exercises HEP

Shoulder and Wrist HEP

Throwers-Ten